centered

Finding God in Your Everyday

prompts for Instagram #noticeGod

Before I embarked on my second year of seminary and to debrief from the summer I recently spent three days intentionally in silence and solitude. Most of the time I spent noticing the moment I was in. It slows and focuses me to be attentive.

Initially, I notice the taut muscles in my shoulders, the breeze washing my feet, the mossy air I breathe in. From there I progress to birds laughing at jokes in the trees, squirrels cricking the walnut shells open, and the kazoo chorus of invisible insects. I try to think of words to describe the thin and sudden scents that share the air, and I drink with my eyes the mundane splendor of bouncing greenery, rumpled roots, and rippling light. The intermingled life I’m noticing holds a million doors to God, and I hold the master key, we all do—it’s wonder. Noticing brings us to the doorway, wonder walks into the party.

When we spend time entertaining our curiosity, our hearts stir. Something about that bird’s sprinkled song caught your attention—why? What effect does it have on you? A smile, a desire to see the bird, a wish it would be quiet? What does it communicate to you? Is there thankfulness stirring, or did it make you think of something else? Like a cello string thrumming to a bow, emitting its song, the things that strike our hearts bring forth life because they strike at the way we were made to sound, tuning us to the song within, and into joining the song the Lord is singing over us. It is how our story joins in his larger story.

An example from my life comes from my summer class. Our teachers released us in a small rose garden to notice something. Honestly, I was tired and dubious, doing it because it was required. I half-heartedly wandered over to a rose that looked like a sunset wrapped in taffeta. I felt a little foolish just staring at it, gently touching its cool soft petals, and slowly sniffing the light scent. Slowly my attention meandered down to the artery of its life guarded by thick thorns to the profusion of glossy deep green leaves darkening the background. I realized as I lingered, there was a metaphor for me in it.

There would be no glorious blossom without the support, patient growth, proper channeling, and pure usefulness of the overlooked stem. We notice the bright, beautiful, shocking instinctively. But without the careful commitment to linger upon it, we will miss the underlying messages that unlock understanding and life for us. It spoke to me to persevere, remain committed to the slow process of growth, and remain connected to God.

There are wonderful things embedded in every day, but so often we miss them. Something might catch our eye, our ear, and a flutter of feeling arises, but we breeze past it. In the quick clamor of our overstimulated lifestyles, the slow drift of a cloud or the light lapping of water goes unnoticed. We end up attuned to the jarring noises of screams, notifications, honking, and crowded, reverberating bars.What might happen if we paused instead? What within us would rise?

Practicing noticing develops a habit that cultivates patience, receptivity, and creativity. As we name what we notice what gives us life or what doesn’t, we become wise about ourselves, the world, and most importantly, more aware of God.

So for seven days, starting on Sunday, September 8 on Instagram I’m posting and inviting you to post on what you notice that day on the following topics:

prompts for Instagram #noticeGod

 

Join us on Instagram to practice finding God in our every day. Use #noticeGod to find each other and use it to tag your post. Join anytime!

 

Posted by k2mulder in Spiritual Formation, 0 comments

How do I practice Sabbath?

Last week, I wrote about Sabbath, how “God created us, and he created the spaces for us to inhabit. The creation account in Genesis 1 is of God establishing boundaries and shaping spaces so that all life can flourish in each their given niche…When we acknowledge and value the space and limits he’s given us, we “make space” for God. We can no better create space than we can create the universe. But we can inhabit our space humbly and wisely, thus not abusing the precious life God has given us but welcoming and cherishing it enough to take care of it.” (Click here to read last week’s post.)

This week, I want to give you my example of Sabbath so that you can start to imagine your own.

My governing idea when deciding on what belongs in a Sabbath and what doesn’t is Eugene Peterson’s “pray and play.”1

If it is something that connects me to God or something that delights me, it’s in. If it’s something that is work: job, housework, or buying things, it’s out. Some things are not so straightforward, like volunteering at church or gardening or writing. These are things that are, in some seasons, a joy, but in others, burdensome work. I need to recognize what season I am in to make that call. One thing that makes the cut every time—naps!

If you live with others, family or friends, it is more complicated. I have a husband and three kids whose ideas of praying and playing are different from mine at times. For example, for my extroverted son, play means games with other people. Often we will play a family game, but if my introverted daughter needs time to draw by herself, we don’t force her to play the game. Start with talking about what you each find worshipful and enjoyable. Observe, and have patience as you sort it out.

We designate Sunday as Sabbath, but that might not work for you, especially if you work or volunteer heavily at church. I encourage you to pick a day in the week that fits with your weekly rhythms and aim to be consistent in it. Our bodies and souls respond to rhythms, so it will be easier to stick with and be a richer experience. Many choose to follow a Jewish practice of Sabbath from sundown to sundown, others stick to the calendar day.

If Sabbath is a new practice for you, keep it simple at the beginning: pick a day, then one or two things you want to keep out of the day and one or two things you want to keep in.

To show you how my Sabbaths have evolved with the different seasons in my life, I give you three outlines of mine:

  1. As a college student years ago, I lived with roommates, some of whom observed Sabbath and some who didn’t. We basically went our own ways, but the two of us who consistently observed it would sometimes eat together after church. I went to church in the morning, hung out with friends, went for walks or bike rides, and did NOT do schoolwork, paid work, or practice (I was a music major). If exams were looming, I was sorely tempted to study, but found that sticking to it really helped my brain recover from the strain. During those times, I’d allow myself to study for a few hours after dinner if I had the energy.
  2. As a stay-at-home mom with young kids, since my work was primarily in the house, I would plan and make our food the day before or get something extremely easy to make on Sunday. I would not do any cleaning or laundry (beyond diapers, of course). We would go to church, and after naps we’d often go to a park, play in the snow, or play games. I would read if at all possible.
  3. As a mom, a student, and with a job, I still don’t clean on Sundays. Sometimes I make a good meal because now I don’t spend as much time doing that daily, and I enjoy it. We don’t shop, and we still play games or go outside together. Because I am in seminary, I don’t read much on Sundays. If I do feel like reading, it is always a novel. Instead I paint a picture, listen to music, or talk with others. I don’t do my paid work.
    • A practice we’ve added at my husband’s request, is a Jewish one of ending the Sabbath with something sweet. We don’t usually have dessert, so having a dessert is a reminder that God gave us this delightful gift of Sabbath.
    • After dinner, in place of our usual family devotions, we do an extended one while we sit or lay comfortably in the living room. It is from Jared Boyd’s book Imaginative Prayer which is written to help kids (and adults) engage imaginatively with God.
    • To end the day, Don and I will have a glass of wine.

As you can see, my Sabbaths have evolved, and continue to do so. There are times when they become watered down and activities creep in. When God calls my attention to that, I apologize, and gently but firmly turn myself back to these practices. I don’t beat myself up for it.

Next to daily silence and solitude (for a minimum of ten minutes), this practice of Sabbath has been a primary and foundational way for me, and generations of others, to make space for God—or shall I say, inhabit space with God!

I encourage you to take some time to consider: In this season of your life,

  • What do you consider work?
  • What do you find helps you connect with God?
  • What rests and delights you?
  • What day of the week would work for you to take a Sabbath?
  • What’s one or two things you could do this week to start or deepen a practice of Sabbath?

As always, I love to hear from you: questions, comments, ideas and thoughts are always welcome. If you enjoy my posts, please follow me on Instagram where I share shorter reflections a few times a week—I call them sips, to help us all find God in our every day.

 

1Working the Angles: The Shape of Pastoral Integrity, by Eugene Peterson, Eerdmans, 1989.

Posted by k2mulder in Spiritual Formation, 4 comments

Sabbath: A Foothold of Grace

The magnitude of our responsibilities and breadth of our busy-ness often leave us short of breath. I’ve heard recently that we make 35,000 decisions a day! (Thanks, Emily P. Freeman, for that astonishing tidbit!) I will not regale you with a list of how busy we all are, for you know your particulars. In scaling our mountains, we need footholds, niches in the immovable rock face, somewhere to pause, hot-faced and trembling for some deep oxygen before moving on. Our lives depend on it.

How better than to settle our lives on him on whom we depend? God created us, and he created the spaces for us to inhabit. The creation account in Genesis 1 is of God establishing boundaries and shaping spaces so that all life can flourish in each their given niche. First the spaces, then us to fit our niche. In our arrogance, we cling to the mandate to rule over creation in Genesis 1:26, forgetting that in order to fulfill this mandate, God and his order of the world precedes us. We are placed within that order, not over it. We easily usurp God when we think we can do it all, or have to do it all. When God first made us, he didn’t make us slaves to scurry at his bidding with no rights or place to call our own. He made us to walk with him, in his created order, ruling with blessing as we image him. He didn’t say, “Now, go impress me with what you can accomplish!” He said, paraphrasing Genesis 2:15-17 and 3:8, “Tend this space, feast, and walk with me in the garden.”

God foreknew what we specifically would need to flourish, and intentionally created that for us. This extends beyond our spatial domain, the earth and geography, and includes the temporal domain. There are limits on the length of our lives, the length of our days, and he established in the created order the rhythm of six days of work, one day of rest. You could say that it is even part of his essence, certainly important enough for him to model for us. “The Sabbath was created for humankind, not humankind for the Sabbath.” (Mark 2:27, NIV) The Sabbath is gift, made to bless us, but not be controlled by us. We are not God’s gift to rule over the Sabbath. When Jesus spoke these words, he was teaching the legalistic leaders that they were not honoring God with their strident Sabbath. As they controlled every possible outcome with their regulations, they made the Sabbath a jail rather than a spacious, life-giving space. There are people and churches today that do the same. If this is your experience, hear the invitation of Jesus to enter a restful Sabbath, one that delights you as you rest in his goodness. (I would love to hear from you if this is your experience and help you enter the gift of Sabbath.)

But most of us (in Western Christianity today), have the opposite problem of not knowing and valuing God’s established rhythm of life. In that Mark 2 passage, the Pharisees are upset that Jesus’ disciples gleaned a bit of grain as they passed through some fields, hungry from their travels. We are not gleaning out of hunger, but getting up at 5 a.m. to mount our combines and thresh every inch of wheat before the sun goes down again. This goes for our ministry, even. In Matthew 9:35-38, Jesus is busy teaching, preaching, and healing. He talks to his disciples about the busy-ness of ministry. He doesn’t tell them to get moving and help him out, but to “Ask the Lord of the harvest to send out workers into his harvest field.” His message honors their limits, establishes a deeper dependence on God, and invites others into the collaboration of working with God and each other. Many hands make light work! The creation of his kingdom mirrors the creation of the universe: God is the originator, we have space and a job to do within it that is limited, and those very limits engender a proper dependence and collaboration which results in multiplication!

When we acknowledge and value the space and limits he’s given us, we “make space” for God. We can no better create space than we can create the universe. But we can inhabit our space humbly and wisely, thus not abusing the precious life God has given us but welcoming and cherishing it enough to take care of it.

Take comfort that in the exertion of your life, there are God-given footholds. The Sabbath is a temporal foothold where we rest our weight on God’s provision in deep trust. If you are not in the habit of taking Sabbaths, it can feel very scary indeed to push all the work to the other six days! But this is the first step in clearing our paths of gravel to find the solid rock underneath. The natural formations undergirding our lives are firm, we just aren’t used to walking on them. As we become more familiar with them, we find we are no longer trying to shape the rock, but we are able to work with it, trusting its support, and moving with greater ease.

This is just the beginning of a conversation, and I’d love to hear about your experiences with Sabbath, your questions, and to encourage each other not to make space for God, but honor the space he’s given us. What does that look like in your life? Leave your comments below!

If you’d like to go more in-depth, find examples of Sabbath, wrangle with the many questions that arise around it, I recommend these books:

Sabbath Keeping, by Lynne M. Baab

Sacred Rhythms, by Ruth Haley Barton (especially chapter 8 on Sabbath)

 

 

 

 

Posted by k2mulder in Humility, Spiritual Formation, 2 comments

Michelle DeRusha on Letting Go

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Today we have the honor of a guest post from author Michelle DeRusha who just released her newest book,
True You: Letting Go of Your False Self to Uncover the Person God Created on January 1, 2019. I’ve read a few books about uncovering your true self with God, and this one really encompasses the journey well. The metaphor of fukinaoshi (Japanese pruning to an open center) is so perfect for structuring the book and the topic. She weaves her personal story, Biblical story, historical story, science, and gardening into such a beautiful exposition of this essential journey. She leads you into some difficult to grasp concepts and the challenging place of facing things in ourselves we’d rather not see, with wisdom, encouragement, and clear ideas. Each chapter ends with a “Going Deeper” section so you can spend some time with God reflecting and implementing practices to help you let go of your false self. And I loved that she finished the book with an exploration and example of how important it is to uncover your true self within the context of community, even though it’s an intensely personal journey. Enjoy her post, and don’t forget to enter my giveaway (which closes on Tuesday, January 29 at midnight) by sharing this post or another from my blog on Facebook or Instagram and entering your email here, “True You Giveaway!”


I never noticed that oak trees are the last to lose their leaves until I began a daily practice of sitting still.

It all began with a whim. One sunny November afternoon while I was walking my dog, I decided to stop and sit on a park bench. As I rested there for a few minutes with Josie sprawled at my feet, I decided I would make this bench-sitting part of my daily routine. I vowed I would stop at that same spot along our walking route every day, and I would sit for five minutes. I would sit in silence, I determined – without music or a podcast in my ears; without dialing my mother or texting my sister; without snapping photos with my camera phone or scrolling through Instagram or Facebook. I would simply sit in silence for five minutes. It would be good for me, I reasoned. Turns out, five minutes on a park bench seems short in principle, but is a surprisingly long time in reality.

The first afternoon I sat on the park bench, I looked at my watch after two minutes and then again after four. The next day I took a cue from Josie, who sat still, ears pricked, nose quivering. I looked at what she looked at; I sniffed, trying to smell what she smelled. When she twitched her ears, I turned my head too, trying to hear what she’d heard.

I noticed a little more of my surroundings that second day, like the fact that the leaves of the burr oak on the edge of the ravine still clung stubborn and tenacious to the branches. Unlike the maples, birches, elms, and ash trees, which had dropped their leaves like colorful confetti more than a month ago, the oaks were still fully dressed, their dry leaves scraping together in the wind like sandpaper.

(Continue reading from email here)

I wasn’t at all sure what I was doing there, just sitting. All I knew was that I felt compelled to do it, even though I didn’t particularly like it, and even though I knew, after only two days, that I would resist it in the coming weeks. At the same time, I knew this sitting in stillness was something I had to do. Somehow I knew that the stopping, — the interruption to my daily routine and my incessant push to get from Point A to Point B — was important, maybe even imperative.

Turns out, I learned over the weeks and months of sitting in quiet solitude that I am a lot like the oak tree that clings so fiercely to its leaves. In fact, I suspect a lot of us are. We, too, clutch our camouflage — the person we present to the world, to our own selves, and even to God.

We, too, are unwilling to shed our false selves, to let go, to live vulnerably and authentically. We are afraid of what might happen if we drop our protective cover, afraid of how we might be seen or perceived, or how we might see or perceive our own selves. We spend a great deal of our time and energy holding tight-fisted to our leaves, simply
because we are too afraid to let go, too afraid of what, or who, we will find underneath. The thing is, though, even the stubborn oaks have to let go of their leaves eventually. New growth can’t happen until the old, desiccated parts fall away. Spring only comes after winter. There is a rhythm here – relinquishing, stilling, rebirth.

The truth is, God does not wish for us to stand stubborn like the autumn oak tree, cloaked in a façade of protection, our truest, most authentic selves obscured beneath a tangled bramble of false security. Rather, he desires us to live open and free, our true essence revealed and flourishing, our true self front and center, secure and thriving. God yearns for us to live wholeheartedly and truthfully as the unique, beautiful, beloved individuals he created us to be. Most of all, God’s deepest desire is for us to know him, to root our whole selves in him like a tree rooted by a stream, and to know his deep, abiding love for us. God yearns for us to live in the spacious, light-filled freedom of Christ and to know ourselves in him, through him, and with him.

As we slowly begin to let go of our false selves, branch by branch, leaf by leaf, and layer by layer, as we finally begin to relinquish, open up, and allow God to prune us from the inside out, we will grow in ways we never imagined: in our relationships with loved ones; in connection with and love for our neighbors; in our vocation; in our heart, mind, and soul; and in intimacy with God himself.

Our true, essential self, the one beautifully and uniquely created by God, is there, deep inside, hidden beneath layer upon layer of leaves clinging fast. Within each of us is a spacious place, waiting to be revealed.

Letting go is the way in.


Michelle DeRusha for www.kimberleymulder.com

Michelle DeRusha, author of True You

BIO: A Massachusetts native, Michelle DeRusha moved to Nebraska in 2001, where she discovered the Great Plains, grasshoppers the size of chickens … and God. She’s the wife of an English professor who reads Moby Dick for fun and mom to two teenage boys and the laziest Corgi-beagle in the world. Michelle’s newest book, True You, released January 1, guides readers on a journey toward letting go in order to uncover their true God-created selves.

This post is adapted from True You: Letting Go of Your False Self to Uncover the Person God Created, by Michelle DeRusha, released January 1 from Baker Books.

Posted by k2mulder in Being Present, Giveaways, Guest Posts, 0 comments

Let There Be Light

Light’s radiance—there is a core from which it comes, its spreading brilliance splaying on anything or anyone.

The visible spectrum rays touch the surface of things, irrespective of what they fall on to. But the invisible ultraviolet rays penetrate into the darkness underneath, into walls and bodies, dense and hidden innards.

“The Son is the radiance of God’s glory and the exact representation of his being, sustaining all things by the power of his word.” Hebrews 1:3

Patterns of Light from "Let There Be Light" at kimberleymulder.com

Photo by Kimberley Mulder

In this winter season of darkness, of waiting for Christmas where we don’t see fully yet, may we take notice of the light of Jesus speckling our lives with patterns of grace. And may we be aware that this is just the surface—his radiance glows deep into our hearts and souls, cauterizing wounds, warming cold hearts, and radiating the good work of sustaining his grace in your life.

Let the light catch your eye and hold your attention for a few moments. Whether the shifting glow of sunrise on bare branches, a shimmer off the shiver of ice upon wending water, a brilliant gloss carpeting indiscriminately, a mute radiance of smoky clouds—pause to take it in, let it filter into your soul.

Engage in purposeful pause—a silent staring into a flame can draw your mind into a spacious place. A space to let your shoulders shift back down, your breath draw in with grace, and your creased brow to soften, where your spirit can flicker forth at last to dance.

Advent Candle for "Let There Be Light" at kimberleymulder.com

Photo by Kimberley Mulder

In this season of muchness, find a flame to focus on, and dial down to let your spirit speak. The season, and life in general, is so much richer and enjoyable when we engage with our whole being.

There is light.

It is here.

For you.

Enjoy.

Posted by k2mulder in Advent, 0 comments

Step Aside A Moment

When life is coming at you full-on force, clarity and intention drain away in the torrent like watercolors bloated with water. The picture we were so carefully painting becomes nondescript, even unrecognizable.

water spray window

Photo by Kimberley Mulder


These weeks tailing our summer feel like this, and I am gasping. At a time when I have emptied my reserves, I find I must rally all strength—not to push through the onslaught necessarily, but to shelter and rest.

Automatically, I push back at force to prove you can’t get me down, and it can seem too vulnerable to go with the flow. It requires strength of spirit, mind, and will to step aside into a quiet space, remember and renew my intentions, and trust I am not losing ground as I catch my breath.
But in these lulls Jesus blots the swollen, running colors until the picture is recognizable again. He is creating my life with me and it is his brushstroke that becomes permanent on my page, not the tearing, striking stormrains motley mess.

So step aside a moment today, take a breath, clear your vision, and let Jesus paint your picture.

Shortly after writing this first part I stopped at the lake nearby to clear my mind. God gave me a speech in the fluid painting of sky, the rush of cloudburst, the whisper of water lapping, the silent wing of swallows, and the flow of colors mutely inscribing awe as it seeped into my heart’s depth with their molten heights. 

sunset over Alum Creek

Photo by Kimberley Mulder

My heart rested in new understanding, in something I didn’t even know I needed to know until God said it through his sunset speech. A sudden intuitive understanding rose within like the glowing gilding of the clouds in relief before me, causing my own cloudburst of relieving tears. And as the sun sank beyond my horizon, I laid some things to rest that had passed away and needed to be let go.

Now the new day can rise without the burden of the old.

I encourage you to turn aside into quiet pockets when life is blasting you with busy-ness or trial to reorient yourself and receive Jesus’s loving strength.

 

I hope and pray you are encouraged by these blog posts, and that your quiet soul is thriving. I want to provide more resources for you, and to do that I have a short questionnaire for you to give me feedback. If you would take a moment to fill it out, it will help me bless you as I build and grow this little ministry. Thank you!

Click here to access the questionnaire.

Also, I am embarking on my Master’s in Ministry at Portland Seminary starting in a week! As I become more equipped to assist you with your spirit thriving, I will need to dial back my blog posts to twice a month rather than weekly. As always, feel free to contact me, comment, share my posts on Facebook, and follow me on Instagram @writerkimberleymulder. I will often write short, in-the-moment, thoughts and observations on Instagram, so it’s a good way to stay in touch.

Posted by k2mulder, 0 comments

Where Can I Find Peace and Quiet?

My soul hungered for quiet with just Jesus. With an unexpected hour of uninterruption before me, I took the opportunity. I rushed to the bench we usually meet at, and hurriedly sat down to commence “The Time of Being Present” (cue soundtrack indicating an important moment!).

Only I couldn’t sit still. I couldn’t stop talking. I felt as if tiny flashes of electricity were flowing under the surface threatening to shock me into action any second. I kept flicking my eyes to see who might be coming, ready to look busy. And Jesus wouldn’t say anything! He just sat there. 

In my discomfort I began to realize that Jesus was holding the quiet for me because I couldn’t.

He was guarding our peace, refusing to bow to the busy-ness of my brain. He remained in quiet peace, because it was in him. There is no confusion in him, no conflict, no tug-of-war in his being, like there is in mine.

Awe washed over me, chasing my pesky, distracting thoughts away. 

Take a moment and let that sink in: Jesus holds the quiet for you.

When you are having difficulty quieting yourself, focus on Jesus, knowing He is there holding the quiet for you. Be willing to surrender your thoughts to his. You could say, “I’m here, Jesus, and I want to lay down my thoughts to hear yours. I welcome you.” Then allow Him to be quiet with you, allow Him to speak to you, allow Him to show you something. Whatever He chooses to do with you, He does for you, not against you, with your best interests in mind. 

Sometimes that means saying nothing, just being present.

Posted by k2mulder in Attitudes, Being Present, Encouragement, Spiritual Formation, 2 comments

Why should a Christian practice “being present”?

For some Christians, practicing being present sounds too other religion-y, too “out-there”, too vague. To Christians who love the “go” of the gospel, who find purpose in a mission, and joy in activity, being told to “be present” is too inactive, even a trap of the devil to stop the forward motion of the kingdom. Aren’t we supposed to be looking forward to Jesus’ coming and the full expression of his kingdom? Yes, we are. Aren’t we supposed to turn from our old selves? Yes, we are. But these are not the only aspects of following Jesus. We follow him today, too.

So, why is it important for a Christian to be present? And what does it mean?

First, although God spoke the Bible into being in the past, His word is alive and active today. He has also embedded every “today” with his presence. In Hebrews 4:7, 9-12a, it says:

God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David,…

“Today, if you hear his voice, do not harden your hearts.”

There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish… For the word of God is alive and active.

When you read a certain passage and it strikes you as especially pertaining to you in the moment, that is the Holy Spirit speaking today.

To those who are compelled to go and tell, do and act, it is important to recognize daily that Jesus does not only live in the future of heaven, but in today. Let that future inform the present, but not take its place. In our eager anticipation, let us not gloss over the realities of today.

Second, our creating, life-giving God is making today and gifting it to us who live in it. He has purposes for it and for us. God speaks in Isaiah 55:10-11:

As the rain and the snow come down from heaven,

and do not return to it without watering the earth and making it bud and flourish,

so that it yields seed for the sower and bread for the eater,

so is my word that goes out from my mouth:

It will not return to me empty,

but will accomplish what I desire and achieve the purpose for which I sent it.

All time is in his hands, for he made it. In Isaiah 46:10 he says, “I make known the end from the beginning, from ancient times, what is still to come.” Yes, he has created us for eternal life and called us into His promises, but He is giving us life today to live that out now.

Third, to be present means three things for a Christian:

1) to be attentive to God in the moment,

2) that we are called to be his disciples today, not living nostalgically for a real or imagined past, or living with disdain for today because we think the future is the only place we will find happiness and fulfillment,

3) that we are able to attend and minister to others without our own thoughts and concerns taking precedent.

The biggest difference between the practice of being present within other spiritual traditions and Christianity is that a Christian is seeking and experiencing God in the moment as His beloved creation. We are listening to God in the moment.

Jesus left heaven with its lack of time, to enter our here and now at a very specific time. He did not live longing for the past, or ignoring the importance of today because of the future. He lived in Mary’s now, and Joseph’s now, and Peter’s now. Then he sent the Holy Spirit to be our present help in the todays that followed in which we now live. In John 14:26 He says, “The Friend, the Holy Spirit whom the Father will send at my request, will make everything plain to you. He will remind you of all the things I have told you.”

I will elaborate in another post how practicing being present helps Christians minister to others. For now, may I merely point out that when we are present with God regularly, our worries and preoccupations dim because we are able to leave them in his hands, thus making more compassionate space within ourselves to minister to others.


Now, I am by no means an expert on other religions, but I wanted to make an effort to point out some important lessons we can learn from others who practice presence far more frequently, as well as some fundamental differences.

In yoga, it is an exercise, a practice, meant to waken you to yourself on the way to perfection. While Christians do not share the same belief that self-awareness will make us perfect, there are some lessons we can take from yoga. For example, “Yoga uses the simple clarity of the body as a means to bring the mind into presence. Rather than just dictating actions to the body, the deepest yoga practice teaches the mind how to listen to the body in the pure light of awareness without judgment or expectation.”

This stance of listening without judging or expectation is necessary for Christians too. Jesus listened deeply, and he did not cast judgment, reserving that for the Father when He deems the time right. “For God did not send his Son into the world to condemn the world, but to save the world through him” John 3:17.

While Zen Buddhism recognizes that we are limited beings, it denies God, certainly a personal, loving God. But it does recognize that the problem lies within us. Christians go further and name it sinfulness.

“It’s how our mind handles those external forces [like interruptions, conflict, pressure and chaos] that is the problem.”

This is true. We try to solve things on our own, without God. No matter how brilliant we are intellectually, how emotionally intelligent, we are still sinful, including Christians, so our natural bent is toward broken, independent-of-God solutions.

Practicing being present, which really puts us in touch with the experience of being a creation and beloved at the same time, helps us to humbly accept this again, and find God in the here and now.

In Buddhism of a more general nature, practicing being present is a way to be released from suffering, from the attachments we make with our expectations and desires. Ultimately, Buddhists deny any permanent, essential soul and self, so practicing presence is a way of losing those attachments that create the illusion of self. This is very different from why a Christian practices presence!

Christians recognize the permanent eternity of our souls, that God created each and every unique one, and when we are present we are allowing ourselves to be aware of the Holy Spirit’s presence. It is much like paying close attention, so close that we forget our own concerns and preoccupations, to a dear friend.

To those who acknowledge the inspired word of God, the historical humanity of Jesus’ divinity on earth, and base their lives on God’s past actions and the promise of His future actions, it is important to be open to His presence and action in today.

 

 

Posted by k2mulder in Attitudes, Being Present, Spiritual Formation, 1 comment

On Being Present Today (When You’d Rather Be in Yesterday or Tomorrow)

I am currently in a temporal vortex of sorts having just returned from a fantastic, fulfilling mission trip that lingers in my happy memories and draws me back from today, yet driven forward by the hope and plans of the future that require a time investment today. So here I sit in the heart of the year, in the heat of today sandwiched between two mountains gazing at their tantalizingly cold and clear summits. In the hazy swirl of the valley lies my today, the heavy traffic of an eight-member household, a job, hobbies, and responsibilities all bustling about me, confusing me with their incessant demands to decide now, today, on this and that. Like a helium balloon that cannot but rise because of the nature of the gas inside, my spirit rises above the smog and noise of today to those summits behind and before me.

How can I tether my spirit to today? How can I keep my attention on these busy, tiring, immediate moments in this six-week long valley when I just want to escape into the summit of yesterday or run headlong into the trails of tomorrow? How can I even enjoy being present now when I find today taxing, boring, unpleasant, and tedious? I even ask why must I?

The simple reason is that Jesus is in today. He made today; he gave it to me and to you, and he weaves his love and purposes into it, especially into its unwelcome circumstances. He does not flee the difficult, the despairing, the darkest of days. He does not live like a hermit on mountaintops. He lives now in whatever rain or sun, haze or clarity, storm or serenity surrounds us. Jesus holds my ballooning spirit in the here and now.

Jesus grounds me. He keeps me present even as he calls me forward into his promises and plans, even as I remember with nostalgia his bold presence in the past.

If you find it hard to wrest yourself free of a happy past to face the trials in today, or you are looking forward in anticipation to a hopeful tomorrow, entrust those times to God, and look for Jesus today. He is “I am”. He is holding you today. He is speaking today. He is present today. And he wants you to be present, too. As you pay attention to him in the moment you will find that He has grace for you today. He has guidance for you today. He has love for you today. He has purpose for you today.

When I stopped lingering my gaze on the mountaintops, I found Jesus ready to help me navigate an intense conflict, I found him urging me to pray with someone, I found him bringing joy into simple things around me, I found grace for my fatigue, I found wonder in his word.

My present circumstances require grace, focus, lots of decision-making small and large, and they easily tire me because they require my weaker skill sets. Even in this, I can base my day on the promise that in my weakness, he is strong.

In my weakness, I want to escape, float off into the past or the future, but His strong hand holds me here as He walks me through each day, aided and anchored, until I have traversed these busy streets into the quieter mountain trails foreseeable in my future adventures.

So, if you, like me, are finding your present days arduous, are tempted to mentally stay in the pleasant past, or are eagerly anticipating a future that dulls your today, join me this month as we focus on being present in the present to God and to others. Let’s discover the gift of Jesus in our todays together.

Here on the blog each week I’ll be putting up another post on being present, so be sure to look for those. You can also follow me on Instagram for more frequent, shorter encouragements and thoughts at @writerkimberleymulder. I share my posts, thoughts, and those of others on my page on Facebook @kimberleymulderwriter.

Posted by k2mulder in Attitudes, Being Present, Spiritual Formation, 2 comments

When Fear Holds Hunger in Its Teeth

Last week I wrote about how I discern the voice of fear and the voice of Love. This week we are starting our month-long focus on “Hunger” and how it pertains to a centered life. I am sharing from my personal experience and hope that it stimulates your hunger for God!

I have written the following in truth and love, especially for my heritage. It is not glamorous, in fact, it may be painful to some. But I am trying to illumine what God has shown me as He has wrought more freedom into my life. I pray for your freedom as you read.

I grew up in a church community that valued, rightly so, giving and sacrificing for those less fortunate. Many of us were immigrants or children of immigrants with stories of making do and frugality forming our families. There were a lot of unsung, hard-working heroes in our family tree.

But somehow, in the trenches of making a living in a new land, the hunger that everyone had come with became buried under the work of our hands, the ache of the labour, and the strains of limitation. And it was buried in our spirits too.

Though hunger for freedom, for more, for a better life had driven our grandparents across the Atlantic ocean, that hunger went underground as they built their new life. It became inappropriate to want more in life: whether in the making of money or thirsting for God. As we became guardians of the status quo, God felt more distant. Like a knot of hunger in the stomach, our spirits hardened.

We were self-righteous in our mandated contentment. There were whispers of judgment regarding other churches, born of fear. We didn’t understand what they were experiencing as we heard of healings and changed lives. We were fearful of it, fearful of the powerful hunger that drove those people, not realizing that we had the same hunger held underground by our fear.

Only through resentment did we notice our hunger: other churches were growing, why weren’t we?

To desire more was evil ambition and arrogance. Desire was a fearful thing! For those who paid attention to the hunger in their spirits, there were few communal tables at which to gather. By God’s grace, there were a few, and life grew there. I ate with them, I hungered with them, and God met us.

We must allow ourselves to feel our hunger, to stand in it, not run away from it or bury it. It is the gnawing center of life in which we receive the bread of Life. God would not have given us hunger if it did not serve His purposes. That goes for bodily hunger as well as soul hunger. As we are filled, we are empowered. Motion can follow.

Sometimes we must allow our spiritual hunger to push us to immigrate to new places.

The word “desire” has forward movement inherent within it. It is the motion of attraction, like two magnets drawing together. God gave us desire to move us toward him. Desire is a gift, not a curse.

Our fears must not be allowed to control our hunger. The only fear God gave us is the fear, the awe and wonder, of Him; all others are hounds from our enemy. When we put hunger in control of fear it will eat up obstacles in its ravenous power. Let your hunger for God loose, feed it, and fear will cower!

The truly hungry do bold things that they would never do when satisfied. Dissatisfaction can be the Lord’s invitation into the bold changes of His kingdom.

Yes, we need to develop contentment in our souls, but there is a magnet in discontent that will pull us there.  The uneasy, discontented sensation of hunger is the invitation to the soul to find its true food.

In Luke 10, when Mary dropped her duties as host (much to her sister Martha’s consternation!) to go listen to Jesus, she was giving reign to her spirit’s hunger trusting it would find its satiation in the words of this visitor, Jesus.

If you suffer a squelched spirit do not settle in a false contentment saying “This is all there is, I am okay here.” This is where our hunger helps us discern between good and best. God wants our BEST which is good for us, but we often settle for what is GOOD thinking it’s the best. Fear wiggles into power ever so subtly in this situation. Fear says to the squelched spirit: “This is good enough, who am I to want more? I am denying God’s gracious gifts if I want more.” Rather, admit your hunger, and tell God. He is delighted to meet you in your hunger! It is through our hunger that Jesus works to reconcile us to himself. For it is His great desire to be reconciled with us.

On earth Jesus’ hunger fueled his every action. His hunger for reconciliation enabled him to say “No” to temptation in the desert, endure the whips, spears and nails, fit infinity into finity, feed five thousand with five loaves and two fish, and befriend and disciple many in three years. What will your hunger enable you to do as you are filled to all fullness with the bread of life?

 

 

Posted by k2mulder in Attitudes, Encouragement, Hunger, 0 comments